Ohh, I also wanted to update you on the Couch to 5k attempt, well the Easter week I did three runs and must have walked around 40k while out and about with the kids and Mr S, so my poor feet and ankles were just wrecked. On the Monday after the holidays I was in such pain I had to turn back from our morning dog walk after only 2k, a very disgruntled dog looked at me as if I just wasn't trying after she worked out that yes, we were going home early! I have got to admit I was quite depressed with the level of my mobility. So, after ignoring the pain in my feet that has been present for at least the last year, (well before I started running) I had a good rest for a week and then got fitted for insoles that will allegedly support my distressingly flat feet and bring all my muscles into alignment. And, you know so far so good -I am quite impressed with both the insoles and the fitting service provided my local sports shop. Hopefully, I will get out tonight for a pain-free run. All the very best!